Pure CBD is best taken with food according to this study. It suggests that having food in our gut is important for breakdown and effectiveness rather than CBD on an empty stomach.
Further studies show that it’s actually fat rather than just food and it also doesn’t require you to have a full stomach. It would seem fatty acid helps with the delivery of CBD.
The studies above also refer to CBD in capsule form over liquid for best delivery, think of your cbd gummies as a capsule for delivery. As our CBD gummies and oils contain healthy fats / fatty acids which are required to get maximum efficiency. This enables you to use our product on an empty stomach and having a full stomach isn’t necessary.
But that does not mean consuming pure CBD is best on an empty stomach, NO that is not the case.
CBD in its purest form when ingested is less effective due to its fast breakdown when entering the digestive system. This leads to a lot of waste products, It will be most effective when ingested with fatty oils, a full stomach or capsules.
How many CBD Gummies should I eat?
For best results We recommend 70mg Max per person per day, 70mg is the max, not the goal. A typical gummy contains 10 – 30mg. Most producers make their products so that you use one per day.
You may have ingested 10-15mg of Cannabidiol but your body only utilises 6% – 12%
Our products get the Cannabidiol safely into the gut and provide all essential fats for digestion ready to be processed by the liver for maximum absorption.
When is the best time to take CBD?
We recommend you consume CBD products during the day for the best results. Dosage and time taken will both affect your experience. We recommend CBD gummies to our customers for anxiety, stress, and depression it makes sense to utilise CBD effects on mood while you are awake to feel the benefits. We advise not to use CBD before bed can also make you wake up feeling hungover, groggy, and slightly sedated or foggy-headed.
You want to maximise effectiveness by using every day consistently and keeping a steady amount in your system to help stimulate your endocannabinoid system. CBD works together with a healthy diet, you will notice a great improvement in bodily functions and mood just by eating the right foods. The bioavailability of CBD can also depend on the diet, which also dictates side effects
The effects of CBD are subtle like a multivitamin but will be felt long term rather than quick successions
Can you take CBD gummies on a plane?
CBD is not legal worldwide so you would need to make sure the country you are travelling to and from allows Cannabidiol products. CBD products in Europe are legal with a THC content of 0.2% or below but in Bosnia and Iceland it is illegal (March 2021.) A checklist of countries around the world and their laws on CBD.
Edibles usually contain isolate which is a CBD-only form or isolated from all other cannabinoids. Again there are further laws regarding Full spectrum, broad-spectrum and isolate even in the UK
What do CBD gummies do?
Think of CBD gummies like plant extract in a sweet treat, like any other plant extract lavender, rose, and jasmine which all have health benefits. Lavender can help with acne and to get a night of deep sleep, rose helps with mood, and jasmine is an antiseptic. CBD also can help relieve anxiety, stress, pain relief, and depression.
Edibles are the least controversial as they contain (CBD only) best suited for people with anxiety or using recreationally. Isolates tend to be used for edibles and vapes as it has no flavour and can be mixed quite easily with food and oils.
300mg CBD gummies are the most common products, each gummy has 10mg lasting approximately 30 days.