Racing thoughts? why do they happen?

Share This Post

racing thoughts1276384.jpg

Managing Racing Thoughts: Understanding, Coping, and Seeking Support

Racing thoughts, characterized by incessant and sometimes repetitive streams of thinking, can be challenging to navigate. These thoughts may be indicative of underlying physical or mental health conditions such as anxiety, OCD, or ADHD. Seeking guidance from medical professionals, incorporating lifestyle changes, and adopting coping skills are essential in managing racing thoughts effectively.

Identifying Racing Thoughts:

If you find yourself experiencing racing thoughts, you might resonate with these feelings:

  • Your mind feels incessant, making relaxation difficult.
  • Thoughts persist without slowing down.
  • Catastrophic thinking or worst-case scenarios dominate your mind.
  • A lack of control over your thoughts is evident.
  • Stuck in a repetitive thinking “loop” or downward spiral.
  • Difficulty focusing on anything else.

Causes of Racing Thoughts:

Understanding the causes of uncontrollable thinking is crucial for effective management. Possible contributors include:

  1. Stress: Relationship, financial, or work-related stress can trigger racing thoughts, as the mind seeks to analyze and avoid stressors.
  2. Anxiety: Anxiety disorders often manifest as overwhelming feelings, with thoughts being a cornerstone symptom. Different anxiety disorders, like generalized anxiety disorder (GAD) or panic disorder, may present specific themes in uncontrollable thinking.
  3. Obsessive-Compulsive Disorder (OCD): Intrusive and repetitive thoughts about particular topics are common symptoms of OCD.
  4. Bipolar Disorder: Racing thoughts can indicate the onset of a hypomanic or manic stage in individuals with bipolar disorder, characterized by emotional highs and lows.
  5. Attention-Deficit/Hyperactivity Disorder (ADHD): Racing thoughts are identified as part of ADHD symptoms, along with difficulties in focusing and restlessness.
  6. Post-Traumatic Stress Disorder (PTSD): Trauma-induced stress responses can lead to intrusive memories and persistent uncontrollable thinking.
  7. Agitated Depression: Intense conflict, irritability, and mood swings associated with agitated depression may contribute to racing thoughts.
  8. Medication Side Effects: Some medications, especially those designed to alter thinking patterns, can lead to uncontrollable thinking as a side effect.
  9. Stomach issues: If you have underlying stomach issues this can contribute to how you think and your thinking patterns.

Coping Strategies:

CBD or cannabidiol can be a great tool for helping, CBD considerably lessens the amount of thoughts.

Consider these 12 coping strategies:

  1. Physical Grounding Techniques: Disconnect from thoughts by engaging with your body and the present moment.
  2. Breathing Techniques: Reset your body’s stress response through intentional and rhythmic breathing.
  3. Progressive Muscle Relaxation: Clench and release muscles to promote relaxation and channel feelings associated with uncontrollable thinking.
  4. Pleasant Distractions: Engage in calming and enjoyable activities to disrupt the stream of racing thoughts.
  5. Exercise: Physical activity helps ground you in your body, process stress, and release feel-good brain chemicals.
  6. Externalize Your Thoughts: Write down or talk about repetitive thoughts to re-examine and disrupt their continuous loop.
  7. Thought-Stopping Techniques: Intentionally order your mind to cease a thought, reducing its recurrence over time.
  8. Mantras & Meditation: Use encouraging phrases or meditation to decrease the frequency of racing thoughts.
  9. Mindfulness: Be fully present in each moment, engaging with your body to regulate anxiety.
  10. Notice Your Triggers: Identify and prepare for triggers that may lead to racing thoughts.
  11. Eliminate Stress Before Bed: Create a quiet bedtime environment free of stimulating activities to prevent uncontrollable thinking.
  12. Adjust Your Sleep Routine: Develop a stable sleep routine to improve overall sleep quality and mental well-being.

Seeking Support:

Therapy and medication are viable options

  • Therapy Options:
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavioral Therapy (DBT)
    • Trauma Processing (EMDR, Brainspotting, Narrative Therapy)
    • Psychodynamic Therapy
  • Medication Treatment Options:
    • Antidepressants
    • Anti-anxieties
    • Mood Stabilizers
    • Antipsychotics

Final Thoughts:

While racing thoughts can be disruptive and stressful, implementing healthy lifestyle changes, developing coping mechanisms, and seeking professional support can effectively manage and disrupt their negative impact on daily life.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Unlocking the Power of Hemp Oil: Health Benefits and Uses:

What is Hemp Oil? Hemp seed oil, derived from the seeds of the hemp plant, is often used as a carrier oil in CBD products, where CBD is the resin from the hemp flower. When combined, this mixture is commonly referred to as “hemp oil.” Hemp oil has gained significant attention for its potential health

CBD Oil for Chronic Fatigue: A Natural Path to Vitality

Chronic fatigue syndrome (CFS) is a debilitating condition characterized by extreme tiredness that doesn’t improve with rest and isn’t directly caused by other medical conditions. Living with chronic fatigue can feel like an uphill battle, affecting every aspect of life, from work performance to personal relationships. While traditional treatments provide some relief, many are turning

Got a Question?

drop us a line and keep in touch

CBD oil full spectrum uk
Scroll to Top
Independently verified
760 reviews