Selecting the Right CBD Oil: By The Green Doctor

Share This Post

The surge in popularity of Cannabidiol (CBD) has turned it into a household name, with everyone from celebrities to professional athletes endorsing its benefits and launching their own CBD product lines. However, the vast array of CBD brands and products available today can make it challenging for consumers to identify the ones that best suit their needs. This guide aims to provide a comprehensive overview of CBD, its forms, and considerations for selecting the right CBD oil for your specific requirements.

selecting the right cbd oil

Understanding CBD:

CBD, a compound derived from the hemp plant, has gained attention for its potential therapeutic benefits. Discovered in 1940, CBD is one of over a hundred cannabinoids found in cannabis, alongside the psychoactive compound THC. Unlike THC, CBD is non-psychoactive and does not induce a “high.”

CBD can be derived from both Marijuana and Hemp:

The cannabis plant is divided into two main types: marijuana, with high THC and low CBD, and hemp, with low THC and high CBD. Hemp, known for its versatility and organic cultivation, is used to produce CBD oil. The extraction process involves removing flowers from hemp plants, curing them for about a month, and extracting CBD using various methods.

Full-Spectrum CBD or CBD Isolates?

Consumers must decide between full-spectrum CBD, broad-spectrum, or CBD isolate products. Full-spectrum CBD contains CBD and other natural compounds, including trace amounts of THC, resulting in an entourage effect that enhances potency. Broad-spectrum CBD retains natural compounds but removes THC, while CBD isolate contains only CBD.

  • Optimal Mental Health Focus:
    • For individuals prioritizing mental health benefits from CBD, choosing a THC-free product is recommended, given that THC possesses psychoactive properties.
  • Drug Testing Considerations for Workers:
    • Workers subject to regular drug testing may find that isolate and broad-spectrum CBD products are more suitable options, providing the desired effects without the presence of THC.
  • Full Spectrum CBD – Nature’s Pinnacle:
    • Considered the zenith of CBD offerings, full spectrum products harness the complete array of beneficial compounds from the hemp plant. Despite extremely low THC levels, this product aligns with nature’s intent. It is suggested that individuals, irrespective of their preferences, explore the holistic benefits of full-spectrum CBD.

The Entourage Effect:

Studies suggest that the entourage effect, a synergistic interaction among cannabinoids, terpenes, and other compounds in hemp, enhances the overall effectiveness of full-spectrum CBD. However, personal preferences and the desire to avoid THC may lead some consumers to opt for broad-spectrum or isolate products.

CBD and Drug Tests:

Does CBD show up in drug tests? CBD itself does not show up on drug tests, but THC can. Consumers should be cautious about the THC levels in their CBD products, as poorly made products may contain higher-than-expected THC concentrations.

CBD Oil and Hemp Seed Oil:

Distinguishing between hemp seed oil and CBD oil is crucial. Hemp seed oil, rich in nutrients, contains no CBD. CBD oil is derived from hemp flowers, which are abundant in cannabinoids, terpenes, and flavonoids.

“CBD oils are typically blended with a carrier oil, which could include options like coconut oil, hemp seed oil, or various other carrier oils. The Green Doctor specifically advocates for hemp seed oil, ensuring that you receive the full spectrum of goodness from the hemp plant.”

Choosing a CBD Oil Product:

With an overwhelming variety of CBD products flooding the market, consumers should prioritize safety by selecting brands that provide third-party lab reports. These reports ensure transparency about the product’s composition.

Enhanced Guidance on Full Spectrum vs. Isolate: “Consider the insights provided earlier on Full Spectrum and Isolate CBD. Use this knowledge as a guide when selecting your products, noting that edibles often lean towards the Isolate form.”

Setting CBD Goals:

Consumers must identify their reasons for using CBD to determine the appropriate format, type, and dosage. Understanding the potential benefits, as supported by the available literature, can guide product selection.

CBD Product Types:

Various product types cater to different preferences, including CBD edibles, oils, tinctures, topicals, vapes, smokable flowers, and capsules. Each product has its own onset time and duration of effects.


Determining the appropriate CBD dosage can vary significantly from person to person, as it depends on several factors, including individual body chemistry, the specific product used, and the reason for usage. Here’s a general guideline to help you start with CBD dosage:

  1. Start Low and Go Slow:
    • Begin with a low dose, typically around 5-10 mg, especially if you are new to CBD.
    • Monitor how your body responds over a week or two before making any adjustments.
  2. Consider Body Weight:
    • Individuals with higher body weight might require a higher dosage.
    • A common recommendation is to take 1-6 mg of CBD for every 10 pounds of body weight.
  3. Consult with a Healthcare Professional:
    • If you have existing health conditions or are on medication, consult with a healthcare professional before starting CBD to ensure there are no potential interactions.
  4. Focus on the Desired Effects:
    • The reason for taking CBD influences the dosage. For general wellness, a lower dose might be sufficient, while conditions like chronic pain might require a higher dose.
  5. Product Concentration Matters:
    • The concentration of CBD in the product is crucial. For example, if a tincture bottle contains 300mg of CBD in a 30ml bottle, each 1ml dropper provides approximately 10mg of CBD.
  6. Experiment and Adjust:
    • CBD affects individuals differently, so it may take some experimentation to find the right dosage.
    • Gradually increase the dosage if needed, keeping an eye on how your body responds.
  7. Consistency is Key:
    • Once you find a dosage that works for you, be consistent in taking it daily for more reliable results.

Remember, the information provided here is a general guideline, and individual responses to CBD can vary. It’s crucial to listen to your body and make adjustments accordingly. If in doubt, seek advice from a healthcare professional who is knowledgeable about CBD.

Duration of Effects:

The duration of CBD effects varies based on the product type. For example, tinctures may last between four and six hours, while topicals can provide relief for up to six hours.

Comparing Options:

Researching brands, hemp sources, and extraction methods is crucial. Certificates of analysis (COA) from third-party labs, showcasing the product’s chemical composition, are vital for ensuring quality and safety.

CBD and Your Diet:

Dietary choices can influence how CBD interacts with the body. Research suggests that an omega-3-rich diet may enhance the endocannabinoid system’s function, potentially amplifying the effects of CBD.

Shopping for CBD Online:

Considerations for where to purchase CBD include researching brands, hemp quality, and extraction methods. While online shops may offer better prices due to lower overhead, some consumers prefer supporting local businesses.

In conclusion, finding the perfect CBD product requires careful consideration of personal preferences, goals, and product characteristics. Experimenting with different products and adjusting based on individual experiences will help consumers discover the ideal CBD solution for their needs. Good luck, and enjoy your CBD journey!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Unlocking the Power of Hemp Oil: Health Benefits and Uses:

What is Hemp Oil? Hemp seed oil, derived from the seeds of the hemp plant, is often used as a carrier oil in CBD products, where CBD is the resin from the hemp flower. When combined, this mixture is commonly referred to as “hemp oil.” Hemp oil has gained significant attention for its potential health

CBD Oil for Chronic Fatigue: A Natural Path to Vitality

Chronic fatigue syndrome (CFS) is a debilitating condition characterized by extreme tiredness that doesn’t improve with rest and isn’t directly caused by other medical conditions. Living with chronic fatigue can feel like an uphill battle, affecting every aspect of life, from work performance to personal relationships. While traditional treatments provide some relief, many are turning

Got a Question?

drop us a line and keep in touch

CBD oil full spectrum uk
Scroll to Top
Independently verified
760 reviews