Should I get 500mg or 1000mg CBD oil?

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The decision between 500mg and 1000mg CBD oil depends on various factors, including your experience with CBD, the condition you’re aiming to address, and how your body responds to CBD. Here are some considerations to help you decide:

Experience with CBD

  • New Users: If you are new to CBD, starting with a lower concentration like 500mg might be advisable. This allows you to gauge your body’s response to CBD without risking overconsumption.
  • Experienced Users: If you have used CBD before and understand how your body reacts, you might find the higher concentration of 1000mg more effective, especially if you require higher doses to achieve the desired effects.

Desired Effects

  • Mild Symptoms: For mild symptoms such as occasional anxiety, stress, or minor pain, a 500mg concentration may be sufficient.
  • Severe Symptoms: For more severe symptoms like chronic pain, severe anxiety, or sleep disorders, a 1000mg concentration might be more appropriate as it delivers a higher dose per serving.

Dosage Control

  • Flexibility: A 500mg bottle provides more flexibility for finding the correct dose since you can take smaller increments.
  • Convenience: A 1000mg bottle allows you to consume less oil for the same dosage, which can be more convenient if you require higher doses.


  • Budget: Higher concentration oils typically cost more, obviously, but the more you buy the more you save, making the higher concentrations better value in the long run.

Example Calculation

If you take 1 drop/ drip of oil per dose:

  • A 500mg bottle (10ml) provides about 2.5mg of CBD per drop.
  • A 1000mg bottle (10ml) provides about 5mg of CBD per drop.


  • Start Low, Go Slow: If you’re uncertain, starting with the 500mg oil allows you to start with a lower dose and gradually increase as needed.
  • Consult with a Healthcare Provider: If you are using CBD for specific health conditions, it’s always best to consult with a healthcare provider to determine the appropriate dosage for your needs.

Practical Example

  • 500mg CBD Oil: Start with 3 drops (approximately 7.5mg of CBD) and see how you feel. You can gradually increase the dose until you find the desired effect.
  • 1000mg CBD Oil: Start with 2 drops (approximately 10mg of CBD) and adjust as needed.

Your personal experience and needs will ultimately guide the best choice for you.

If you are still confused why not read How much CBD oil should a beginner start with?

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