How to relieve muscle spasms in your shoulder

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Have you ever experienced a sudden, involuntary contraction in your chest and middle or upper back muscles? If so, it’s likely that you’ve been dealing with irritating shoulder muscle spasms. The rotator cuff area on the shoulders can also be affected by these uncomfortable yet common contractions.

It is important to understand what causes such pain before seeking out treatments–many times this issue stems from issues within the spine!

Fortunately, there are many options when addressing this cause of shoulder discomfort; read on for further information about how to find relief from shoulder-related spinal pains.

Why do they occur?

Muscle spasms in the shoulder can be caused by a variety of factors, such as overuse or an injury. Muscles can become tight due to long periods of inactivity, posture issues, and a lack of stretching. The rotator cuff muscles and upper back neck muscles are especially prone to spasms due to their involvement in shoulder movement and stability.

When these muscles become too tight, it can result in involuntary muscle contractions that cause sharp pain and stiffness in the shoulder area. This can further be exacerbated by stress, resulting in a condition known as “frozen shoulder” where a range of motion is severely limited. 

In some cases, this pain might be indicative of more serious underlying issues such as nerve damage or arthritis. It is important to seek medical attention if the muscle spasms continue for a long period of time or become more intense. A doctor may recommend physical therapy exercises that target the affected areas; therapeutic massage may also help to loosen up the muscles and promote better blood flow.

Additionally, taking breaks from strenuous activities that require repetitive motions with the shoulder (such as swimming or weightlifting) may also prove beneficial for reducing inflammation and relieving muscle pain and stiffness associated with spasms in the shoulder area. Additionally strengthening exercises for both the shoulder blades and rhomboid muscles are recommended, as they will aid in stabilizing the shoulder joint while preventing future episodes of muscle spasm.

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If you experience shoulder spasms, they can be debilitating and cause pain in multiple areas of the body from your upper back to between the shoulder blades. As well as this discomfort, stiffness may set in which impairs both ranges of motion and mobility. If at-home treatments don’t seem to help after a long period of time or if symptoms progressively worsen then medical intervention is best advised – consult with either a spinal specialist or sports medicine professional for specialized care!


To help ease shoulder spasms, it can be helpful to take a break from whatever activity has caused the strain and perform stretches that elongate tense muscles. Additionally, anti-inflammatory medications may provide relief if needed and using a foam roller could reduce pain or stiffness in your shoulders. CBD for shoulder spasms is another alternative. By utilizing these tools of self-care before major intervention is necessary, you’ll likely find yourself feeling better sooner!

Full Spectrum CBD balm for shoulder spasms

CBD may help

If you suffer from shoulder spasms and need relief, you may want to consider getting yourself a CBD balm. CBD balms are known for their powerful anti-inflammatory benefits and can offer fast relief. Plus, they are made of natural ingredients like menthol, which is great for inflammation. Using natural products, you won’t have to worry about any harsh chemicals or prescription medications entering your body.

Not only will your muscular tension be relieved but you may also find that your skin is nourished and your overall well-being improved with regular use of CBD balm on your shoulders. So if you’re looking to improve the way you manage shoulder spasms, try out a CBD balm today!

Soft tissue massage

Applying CBD balm with a soft tissue massage is an excellent way to provide relief from aches and pains. This technique gently yet effectively massages the skin while promoting circulation, allowing the balm to be fully absorbed and benefit the body.

The soothing nature of CBD combined with this type of massage helps to reduce tension and stress, making it ideal for those suffering from conditions such as arthritis or fibromyalgia. Not only will you begin feeling relief right away, but a regular application can help improve general health over time.

Spinal decompression therapy

For those who suffer shoulder pain, it can often be traced back to issues with the spine – specifically up in your upper back/scapula. This is usually due to spinal compression which causes an alteration of the structure and that pressure radiates outwards into surrounding muscles; such as shoulders ones causing spasms or aches. Thankfully through proper posture, we are able to reverse this process easing any tension on these important muscles thus banishing all signs of annoying discomfort!

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