What is Hemp Cream and how can it help you?

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Hemp cream is a topical product made from hemp plant extracts, typically derived from the seeds and stalks of the Cannabis sativa plant. It is applied directly to the skin to provide localized relief. Unlike marijuana, hemp contains low levels of THC (tetrahydrocannabinol), the psychoactive compound, but is rich in CBD (cannabidiol), which is known for its therapeutic properties.

Ingredients in Hemp Cream

  1. Hemp Extract: The primary ingredient, rich in full spectrum CBD and other cannabinoids, terpenes, and essential fatty acids.
  2. Carrier Oils: Such as coconut oil, olive oil, or shea butter, which help in the absorption of hemp extract into the skin.
  3. Essential Oils: For added fragrance and therapeutic benefits .
  4. Other Additives: Vitamins (like vitamin E), minerals, and sometimes additional anti-inflammatory or soothing compounds like menthol or arnica.

Benefits of Hemp Cream

Pain Relief

  • Anti-inflammatory Properties: CBD is known to reduce inflammation, which can help alleviate pain from conditions such as arthritis, muscle strains, and injuries.
  • Analgesic Effects: Direct application of hemp cream can provide relief from localized pain without entering the bloodstream, reducing the risk of systemic side effects.
  • Anxiolytic Effects: While hemp cream primarily works on the site of application, some believe that transdermal CBD can help reduce anxiety by interacting with the endocannabinoid system.
  • Mood Stabilization: CBD is thought to influence serotonin receptors, which can help stabilize mood and potentially reduce symptoms of depression and anxiety.
  • CBD for sleep / CBD for insomnia: CBD can help you unwind and get a good night sleep

How Hemp Cream Can Help

  1. Localized Pain Management: Ideal for targeting specific areas such as joints, muscles, and back pain. The cream can be massaged directly onto the affected area, providing quick and localized relief.
  2. Skin Conditions: The anti-inflammatory and moisturizing properties of hemp cream can help with conditions like eczema, psoriasis, and dry skin.
  3. Stress and Anxiety Reduction: Applying hemp cream with essential oils to areas like the neck or temples can provide a calming effect, which may help reduce stress and anxiety.
  4. Improved Sleep: Some formulations are designed to help with relaxation and can be applied before bedtime to improve sleep quality.

How Hemp Cream Can Benefit Mental Health

hemp cream for mental health
  1. Stress Reduction and Relaxation:
    • Aromatherapy: Many hemp creams include essential oils like lavender, eucalyptus, or chamomile, known for their calming effects. When applied, the aroma can help reduce stress and promote a sense of calm.
    • Self-care Ritual: The act of applying the cream can be a mindful, self-care practice that promotes relaxation and reduces stress levels.
  2. Pain Relief Leading to Improved Mental Health:
    • Chronic Pain Management: Chronic pain can significantly impact mental health, leading to anxiety and depression. By alleviating pain, hemp cream can indirectly improve mood and reduce stress.
    • Improved Sleep: Reducing pain and discomfort can lead to better sleep quality, which is crucial for maintaining good mental health.
  3. Anxiety Reduction:
    • Transdermal CBD Absorption: While the primary action of hemp cream is topical, some studies suggest that CBD can be absorbed through the skin and enter the bloodstream, albeit in limited amounts. This could potentially help reduce anxiety symptoms by interacting with the body’s endocannabinoid system, which plays a role in regulating mood and anxiety.

Using Hemp Cream for Mental Health

  • Application Points: Apply the cream to pulse points (wrists, temples, behind the ears) where the skin is thinner, which may enhance absorption and provide a calming effect.
  • Consistency: Use the cream as part of a daily routine, particularly during stressful times or before bed, to promote relaxation and better sleep.
  • Complementary Practices: Combine the use of hemp cream with other relaxation techniques such as deep breathing, meditation, or yoga for enhanced benefits.


  • Consult a Healthcare Provider: Before using hemp cream, especially if you have a mental health condition or are on medication, it’s advisable to consult with a healthcare professional to ensure it’s appropriate for your situation.
  • Patch Test: Conduct a patch test to ensure you don’t have an allergic reaction to the cream.
  • Quality and Ingredients: Choose a high-quality product from a reputable source, ideally one that is third-party tested for purity and CBD content.

While hemp cream is not a direct treatment for mental health conditions, it can play a supportive role in promoting overall well-being through stress reduction, pain relief, and improved sleep quality. Integrating hemp cream into a comprehensive self-care routine can contribute to better mental health and a sense of relaxation.

application of hemp cream

Application Tips

  • Clean the Area: Ensure the skin is clean and dry before application to enhance absorption.
  • Use Sparingly: A small amount can go a long way; start with a little and add more if needed.
  • Massage Gently: Use circular motions to massage the cream into the skin until fully absorbed.
  • Frequency: Use as needed, typically 2-3 times a day for best results.
  • A great place to use the cream for stress release is the balls of your feet as they have connections all over your body.


  • Consult a Doctor: Especially if you have a pre-existing condition or are on medication, to avoid any potential interactions.
  • Patch Test: Before using the cream extensively, do a patch test to ensure you don’t have an allergic reaction.
  • Quality of Product: Ensure the product is from a reputable source, with clear labeling of ingredients and CBD content.

Hemp cream offers a natural alternative for managing pain, improving skin health, and potentially aiding in mental health conditions like anxiety. As with any health product, individual experiences may vary, and it’s important to find a product that works best for your specific needs.

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