Irritability is a heightened state of annoyance and frustration where even the slightest provocation can trigger outbursts of rage. People who suffer from it commonly respond with anger to minor irritants, exhibiting signs such as impatience, temper flares or snapping at others.
It is defiantly not normal behaviour and it will likely be causing a great deal of stress in your body. So it needs to be sorted asap.
How is irritability treated?
Uncontrolled anger and irritability can have a huge impact on your day-to-day life, not to mention feelings of being threatened. Keeping track of the foods you eat, activities with which you engage and how these things make you feel afterwards could be beneficial for identifying any underlying physical or mental health conditions causing such intense emotions.
Unfortunately, blood tests may not always provide answers about why someone is feeling angry – it might take further testing by talking through events that lead to an outburst with a professional before realising what triggers it so steps can be taken towards dealing with those emotions more effectively.
Most likely reasons why you are experiencing these feelings
- Unstable blood sugar -Eating irregularly can have a serious effect on your blood sugar levels! Having large gaps between meals, or indulging in sugary treats without the right sustenance, will cause sharp spikes and dips – leaving you feeling fatigued and unwell. Make sure to maintain more consistent eating habits for balanced energy all day long! Not eating enough calories – If you are restricting calories and depleting your glycogen stores you will also experience irritability
- Insomnia – Having difficulty getting a good night’s sleep? Supplementing with coffee and caffeine might give you an energy boost, but it could end up leaving you feeling drained and cranky. Take the time to get your restful slumber – it may be just what you need!
- Gallbladder or stomach issues – If you’ve been feeling a bit off lately, it may be more than just stress! Even without any obvious symptoms, gallbladder or stomach issues can lay dormant until they start causing bigger health problems. To determine where the underlying issue lies, stop eating all fats completely, try adding lemon water with CBD oil as an experiment – if this helps alleviate discomfort or anxiety then your body is likely trying to tell you something. You will need a CT scan to diagnose the issue.
- Cutting sugar from your diet completely – Ditching sugar from your diet cold turkey may seem like a great plan, but this could actually cause more harm than good. Your body is used to the sweet stuff and you can expect withdrawal symptoms such as low serotonin levels and depression when it’s taken away suddenly – it’s almost like the sugary cravings of an addict looking for their next fix!
- Worrying about the future – Anxiety about the future can be incredibly difficult to manage; instead of letting stress brew and become destructive, dealing with deep emotions is key. Without proper attention, turmoil in our lives may present itself as irritability – something we should strive not to let build up over time.
When should you see your doctor?
From experiencing the occasional case of bad temper to feeling persistently cranky – it’s important to be aware that these negative emotions can have deeper underlying causes. If your irritability feels abnormal or out of control, talking with a doctor can help you uncover if mental health issues like depression and anxiety or physical conditions are at play.
Self-help for irritability
Here are some things you can do to try to reduce irritability.
Get enough sleep
Enjoy better moods by implementing good sleep hygiene! Sleep deprivation can leave us feeling grumpy, but practising a few simple habits such as regulating our sleeping schedule and establishing calming pre-sleep routines may help pave the way for restful nights. Identify your triggers
Reduce coffee, alcohol, and stimulants
To help keep your body and mind calm, limit the amount of coffee, tea, and alcoholic drinks you consume. Remember that smoking can also irritate emotions so try to avoid this too. And even though alcohol does not act as a stimulant – it still enables heightened levels of irritation; greatly reducing its intake for optimal mental health!
Practise relaxation techniques
Feeling frustrated? Unwind with relaxation techniques! Instead of letting stress take over, why not go for a peaceful walk or swim–or if you’re feeling more creative, grab some paint and get arty.
You can also listen to music, watch TV shows that make you laugh…even try out yoga or pilates from the comfort of home. With practice, these calming activities will help your mood in no time!
Practise mindfulness
If you practice winding down your emotions and trying to stay calm and are unable to do so, then the problem is most likely a physical one that is out of your control, you need to contact your doctor and start the process of elimination.
Mindfulness can be your secret weapon for managing stress and dealing with life’s challenges! Taking just a few minutes out of your day to practice mindful techniques has been scientifically proven to reduce anxiety, anger issues, and more – so why not give it a try?
It is easy to learn how – no matter what level you are at. You could soon be reaping the rewards that mindfulness offers! There are plenty of resources available online too if you want some extra support
